"Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unnecessary problems with health and well-being. This comprehensive but easy-to-understand book will help you to identify and e…
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood, this book will help you to identify and e…
Insomnia
by Shergis, Johannah, Ni, Xiaojia
fromEvidence-based clinical Chinese medicine (Print)
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build…
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the…
This book is dedicated to the evaluation and treatment of insomnia in the primary care setting. This timely handbook provides practitioners, and primary care providers an easily accessible handbook to reference in the evaluation treatment of this disorder. The authors have divid…
Although insomnia is the second most common complaint, after pain, in the primary care setting, medical texts and reference books often fail to give full treatment to the subject. In Clinical Handbook of Insomnia, expert clinicians and researchers provide practicing primary heal…
Although insomnia is the second most common complaint, after pain, in the primary care setting, medical texts and reference books often fail to give full treatment to the subject. In Clinical Handbook of Insomnia, expert clinicians and researchers provide practicing primary heal…
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedie…
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedie…