Kindness

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Three months after George Saunders gave a convocation address at Syracuse University, a transcript of that speech was posted on the web site of The New York Times, where its simple, uplifting message struck a deep chord. Within days, it had been shared more than one million time…

Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. …

Be kind to yourself and change your life! If you thought that you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to ac…