From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theorie…
From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theorie…
Der Autor stellt ca. 100 Eigengewichtsübungen für alle Körperpartien vor. Bei jeder Übung sind die trainierten Muskelpartien auf Abbildungen farblich gekennzeichnet. Geeignet für Anfänger und Fortgeschrittene
Exercise technique manual for resistance training
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
For strength, stability, core power, flexibility, and balance, suspension training delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, it's a respected, and essential component of conditioning programs worldwide. Now, …
"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer...bouldering walls, toprope areas, lead climbing…
High-performance training for sports
High-performance training for sports
"Short, factual description of the book (summary of what it includes, without subjective or promotional language.) This second edition presents the latest, evidence-based ways to build and train athletes for optimal performance while reducing the risk of injury and burnout. Buil…