Raised on his mother?s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, usi…
Provides Southern-inspired comfort food options with fewer calories, including meat loaf, oven-fried chicken, and bittersweet chocolate cheesecake.
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients…
Five hundred recipes, from family suppers to party fare and every recipe has the carbs, calories, fiber, fat and protein counts worked out, plus a vitamin and mineral breakdown.
A look at how hCG works, and includes 140 gluten-free, sugar-free and vegetarian recipes.
This handy book is filled with irresistible vegetarian entrées-- all for 400 calories or less per serving! Includes suggestions for tempting sides and desserts, to help with your meal planning.
A guide to promoting health via calorie restriction explains how to bolster the nutritional value of foods while reducing the body's susceptibility to age and disease, with recipes and advice on exercise and the proper supplements to take.
