Presents a collection of one hundred recipes for smoothies, offering information on the nutritional benefits of each drink and the basics of making a smoothie.
Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they're quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits…
Each of these wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you'll learn exactly what benefits you are getting from every drink. Smoothies are a great way to extra nutrients into your …
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions…
Describes how to follow a Paleo lifestyle to help reverse the symptoms of a variety of autoimmune disorders, and provides expert tips on how to avoid disease triggers, foods that heal the body, and how to make lifestyle adjustments easily.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions…
If you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, what you eat can make a huge difference to your symptoms. The recipes in this book avoid all foods that can trigger inflammation: grains, dairy eggs, legumes, nuts, seeds…