Named One of the "Best Nonfiction Books to Read in 2019" by Woman's Day It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It's not her year. With lots of free time on her hands, she remembers watchi…
"It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It's not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides …
Seas marchador o corredor, tu condición nutricional es tan importante como tu condición física. Debido a la exigencia de tiempo que impone el entrenamiento de maratón a una agenda ya muy ocupada, algunos corredores y marchadores no planifican sus comidas sino que comen lo que ti…
Running beginnings -- Running because -- Running bodies.
Running beginnings -- Running because -- Running bodies.
Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down s…
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced …
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced …
