Learn from Jeff's 50 years of experience Get all your answers Over 98% success rate for runners THE BOOK This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he average…
"When Ray read about the Yukon Arctic Ultra, a 160-kilometre ultramarathon, he knew he had to give it a try. Everyone thought he was crazy--Ray had never even run in a regular marathon"--Page 4 of cover.
Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life. Ray gave up his…
Seas marchador o corredor, tu condición nutricional es tan importante como tu condición física. Debido a la exigencia de tiempo que impone el entrenamiento de maratón a una agenda ya muy ocupada, algunos corredores y marchadores no planifican sus comidas sino que comen lo que ti…
