Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan, left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan…
"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accur…
"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accur…
"Black Belt Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. This reference and study guide for black belt-level students is mindful that the ultimate aim of Tae Kwon Do …
The ancient Korean martial art of Tae Kwon Do allows its practitioners to reach physical prowess, moral development, and spiritual growth. Black Belt Tae Kwon Do is designed to meet the needs of students who wish to complete their black belt training with a reliable study source…
Blends mythology and anthropology to trace the history of the warriors with extraordinary skills in combat, climbing, deception, disguise, and camouflage from their first appearance in feudal Japan to the present.
"Jingwu: The School that Transformed Kung Fu is a detailed and engrossing history of the Jingwu Association, the most important training academy in the modern history of kung fu"--Provided by publisher.
"Jingwu: The School that Transformed Kung Fu is a detailed and engrossing history of the Jingwu Association, the most important training academy in the modern history of kung fu"--Provided by publisher.
"Take taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With these step-by-step instructions as y…