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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. For the first time in the Engl…
This book is designed for self-study and can help you learn both the simplified Tai Chi 24 posture form and the simplified Tai Chi Chuan 48 posture form quickly and accurately. With a new and easy-to-follow layout, every movement is presented in 2-4 large photos with 'to the poi…
The goals of the budo--the martial arts and ways of Japan--lie in refining the body and spirit. These goals are not always the obvious ones--and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as…
As the son of a British bodyguard who sacrificed his life in the line of duty, teenage kickboxing champion Connor Reeves is proud to join the ranks of a top-secret young bodyguard squad, but his first assignment, to guard the First Daughter, may test his limits.
Teenage kickboxing champion Connor Reeves is determined to do his father, a former special forces soldier, proud. Recruited into the ranks of a top-secret young bodyguard squad known as Guardian, Connor trains in surveillance, anti-ambush exercises, hostage survival and unarmed …
YOU DON'T GET TO PICK WHERE FIGHTS GO The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones--you feel as though time slows down. In reality, the assault is over in an instant. How does anyone …
The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones-- you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? The author gives yo…
