Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
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"Delivers practical Ayurvedic advice according to your specific needs...Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, inc…
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.
"Taking us through a day in the life of Āyurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Āyurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and a…
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is …
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is …
Ayurveda is an age-old medical system that was formulated over 5,000 years ago. Documented in the Vedas, the ancient Hindu sacred texts of India, it is a complete wellness regimen with ultimate spiritual goals. Ayurveda provides a detailed analysis of India's four healing system…
Ayurveda is an age-old medical system that was formulated centuries ago in India. Documented in the Vedas, the ancient Hindu sacred texts, it is a complete wellness regimen with ultimate spiritual goals. This book is the first of its kind to cover the complete range of modern Ay…
"Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Notations on each recipe page show how the unique chemistry of that recipe can be used to balance the body's constitution"--Page 4 of cover.
