"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.
"In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of l…
This ethnographic account of a Northern Thai monastery examines meditation in detail and analyzes the motivation and experience of renouncers.
"In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of l…