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The easy way to boost your metabolism and lose weight ... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may bla…
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout …
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout …
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout …
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this pr…
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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this pr…
Preface -- What is Metabolism? -- How Metabolism Works -- Carbohydrate Metabolism -- Mitochondria: The Batteries of Our Cells -- Lipid Metabolism -- Protein Metabolism -- Alcohol Metabolism -- Metabolism and Obesity -- Diabetes and Metabolism -- Metabolism in the Brain -- Metabo…
Most people know metabolism is somehow related to our food and tendency to gain or lose weight, but few people actually understand what metabolism is, and how it is essential for all living beings. This book explains the concept and scope of metabolism, how it works, and how met…
Most people know metabolism is somehow related to our food and tendency to gain or lose weight, but few people actually understand what metabolism is, and how it is essential for all living beings. This book explains the concept and scope of metabolism, how it works, and how met…
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the micr…
