Boosting your metabolism for dummies

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The easy way to boost your metabolism and lose weight ... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a ""slow metabolism"". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For D…

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Title Statements

Full title :Boosting your metabolism for dummies / Rachel Berman.

Summary

Edition Statements

Publication Date:2013.

Publication Statements

Publisher(s):John Wiley & Sons
Place of Publication:Hoboken, N.J
Language:eng
Publication Date:2013.

Notes

Title from PDF title page (viewed Apr. 30, 2013).

Includes index.

The Physical Object

Description:1 online resource.

Edition Identifiers

ISBN:9781118501849, 1118501845, 9781118501771, 1118501772
oclc:ocn841246528
LC Classification:QP171
Dewey Decimal:613.712

Boosting Your Metabolism For Dummies®; About the Author; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Where to Go from Here; Part I: Getting Started with Boosting Your Metabolism; Chapter 1: Metabolism 101: Understanding How It Works; Introducing Metabolism; Meeting the Macronutrients; Recognizing the Role of Hormones; Why Other Diets Used to Work and Don't Now; Chapter 2: Your Metabolism and Your Daily Life; Your Metabolism and You.

How Metabolism Affects Physical and Mental HealthChapter 3: Determining and Influencing Your Metabolic Rate; The Lowdown on Metabolic Rate; Determining Calorie and Nutrient Needs; Lifestyle Factors That Impact Your Rate; Part II: Laying the Groundwork for Boosting Your Metabolism; Chapter 4: Preparing Your Mind and Body for a Healthier Life; Gearing Up for the Big Change; What to Minimize In Your Diet; Identifying What Has Thwarted Your Efforts; Instituting an actionable plan; Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients; Metabolism-Boosting Foods and Nutrients.

Nourishing Nutrients and SupplementsSpice I…

Subjects

Diet, Reducing Exercices amaigrissants Healing HEALTH & FITNESS -- Weight Loss Metabolism Metabolism -- Popular works Métabolisme -- Ouvrages de vulgarisation Popular works Reducing diets Reducing exercises Régimes amaigrissants