This prenatal guide gives you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Based on the emerging science of epigenetics, the authors show how you can change the way your environment interacts with your genes, so you…
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This prenatal guide gives you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Based on the emerging science of epigenetics, the authors show how you can change the way your environment interacts with your genes, so you…
Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.
Ready to eat well for two? This book covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice …
Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You're Expecting is the essential companion to What to Expect When You're Expecting. This cover-to-cover update provides a fresh, fun, realistic, a…
"Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You're Expecting is the essential companion to What to Expect When You're Expecting. This cover-to-cover update provides a fresh, fun, realistic, …
Feeding your new baby is the perfect start for you both to go 'sugar free' and nourish your bodies with the food and ingredients for optimum health. The advice in this book will help you learn how to nourish your body, recover from childbirth, gently lose weight, balance hormone…
The first 1,000 days, from conception to 2 years of age, is a critical window of growth and development. Exposures to dietary, environmental, hormonal, and other stressors during this period have been associated with an increased risk of adverse health outcomes. Researchers usin…
"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features tr…
"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features tri…
100 recipes to keep moms-to-be on the road to proper prenatal nutrition. Get the lowdown on what to eat, what not to eat, and why. Also discusses diets for special cases, like vegetarians and those with food allergies. Address your unique nutritional needs-- as well as those of …
100 recipes to keep moms-to-be on the road to proper prenatal nutrition. Get the lowdown on what to eat, what not to eat, and why. Also discusses diets for special cases, like vegetarians and those with food allergies. Address your unique nutritional needs-- as well as those of …
Nutrient intake and dietary planning before, during and after pregnancy has been shown to have a major influence not only on the health of a growing foetus and newborn baby, but also on future wellbeing carried into adulthood. Research has shown that optimum maternal and child n…
Nutrient intake and dietary planning before, during and after pregnancy have been shown to have a major influence not only on the health of a growing foetus and newborn baby, but also on future wellbeing carried into adulthood. Research has shown that optimum maternal and child …
