Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout. From the Trade Paperback edition.
A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase th…
Workouts and a progressive swim-for-fitness program accompany hydrocalisthenics, dry-land exercises, information on swimsuits, and advanced swimming techniques.
Guide to swimming that not only explains the "how to" of swimming in clear language but also explains the "why" of swimming for a healthier, happier life.
Guide to swimming that not only explains the "how to" of swimming in clear language but also explains the "why" of swimming for a healthier, happier life.
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers vari…
Annotation
by ebrary, Inc, Stager, Joel McCormick, Tanner, David A.
fromHandbook of sports medicine and science
by Stager, Joel McCormick, Tanner, David A.
fromHandbook of sports medicine and science
This unique series for the team physician, trainer, coach and elite athlete presents basic science and clinical information in an accessible style. Each volume gives up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical asp…
"This second edition updates the highly successful first edition published in the early 1990s. The intention of the new editors is to interpret current sports science knowledge as it specifically pertains to coaching swimmers at club, county or national level. The handbook is no…