Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive stre…
This history aims to capture the excitement and drama from the past century of marathon races since its inception at the 1896 Olympics in Athens. The authors offer details of how each race was run, biographical details of the top finishers and a map with descriptions of the actu…
"Mark Tewksbury faced all the challenges of a high-performance athlete - the discipline, sacrifices, intense pressure, and post-Olympic transition. But he also had to overcome the difficult personal challenge of coming out as a gay man - first to his family and confidants, and t…
