Et træningsprogram for hele kroppen hvor alle musklerne styrkes og formes. Programmet bygger på funktionel træning.
Leading architectural firms are now using in-house design simulation to help make more sustainable design decisions. Taking advantage of these new tools requires understanding of what can be done with simulation, how to do it, and how to interpret the results. This software-agno…
Lessons from Vernacular Architecture
The architectural community has had a strong and continuing interest in traditional and vernacular architecture. This has been rekindled by the need to develop an architecture that works with climate, rather than against it, to create more sustainable buildings. Most earlier res…
This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the war…
Climate change is a pressing concern for the construction sector. Building designers are already on the front line of reducing global greenhouse gas emissions in order to avoid catastrophic climate change, meeting increasingly tough standards and regulations on new developments …
