The author shares her story of being diagnosed with osteopenia (loss of bone density) a decade ago. Ten years after her diagnosis, she has strong bones, and she-writing with Jonathan V. Wright, a medical doctor specializing in natural medicine-here presents the reasons to avoid …
This book uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis.
"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despi…
In this book, the authors delve into the latest findings in bone and other tissues including muscle and brain, and discuss the recent evidences of the roles of protein, potassium, B vitamins, vitamin D, omega 3 fatty acids and flavonoids on bone and muscle health. The interactio…