A Field Guide To Now is a reference manual for creating an extraordinary life out of ordinary moments. This collection of illustrated essays and field notes explores the tenuous line between survival and thriving; between wanderlust and making a home; between being and becoming;…
A Field Guide To Now is a reference manual for creating an extraordinary life out of ordinary moments. This collection of illustrated essays and field notes explores the tenuous line between survival and thriving; between wanderlust and making a home; between being and becoming;…
One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open your…
Feeling like you've blown it' Reached the point of no return' That your life hasn't gone as planned' If so, you are not alone. We all know what it feels like to have life disappoint us and not work out as we'd hoped. We all know what it's like to long for something different, so…
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Imparts wisdom on cultivating calm and inner silence, even in the most chaotic situations, through mindfulness and careful breathing.