Vous êtes souvent envahi par des souvenirs douloureux, des pensées négatives, des émotions désagréables. Votre réflexe consiste alors à lutter contre le malaise : vous essayez de ne plus y penser, vous tentez d'évacuer le problème... Et si vous décidiez plutôt de quitter le cham…
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A spiritual guide to overcoming negative emotions offers advice on saying what one means, refusing to speak against oneself, and ending self-deprecating thoughts and attitudes as part of realizing true knowledge and being true to oneself.
A spiritual guide to overcoming negative emotions offers advice on saying what one means, refusing to speak against oneself, and ending self-deprecating thoughts and attitudes as part of realizing true knowledge and being true to oneself.
A spiritual guide to overcoming negative emotions offers advice on saying what one means, refusing to speak against oneself, and ending self-deprecating thoughts and attitudes as part of realizing true knowledge and being true to oneself.
"Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Th…
& ldquo;This book is better than chocolate! & rdquo; & mdash;Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even p…
Leon Battista Alberti wrote his dialogue Della tranquillità dell'animo as a guideline to a life in inner peace. The dialogue is divided into diagnosis, therapy and practical advice and explores the central terms of Stoic philosophy in classical antiquity. Alberti's main orientat…
