The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.
« This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning l…
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training mode…
This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning lev…
