In this book, Steve Davidson offers an innovative approach to psychotherapy and to personal development that builds upon operations theory and the idea that by methodically building operational competence, by identifying needs and wants, and then taking necessary action, we have…
"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic i…
"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic i…
"In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadn…
A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.
A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.
"No matter how hard we try, life is often difficult, disappointing, and stressful. Consequently, we are often in the turmoil of emotional chaos resulting from a reactive mind that is grasping and fearful. But in this inspiring and prescriptive book, Phillip Moffitt shows us how …
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and…
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill…
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and…
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and…
"We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone's grasp. But is happiness really something we can actively aim for, or is it si…
"We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone's grasp. But is happiness really something we can actively aim for, or is it si…
"We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established hapiness as a scientific concept within everyone's grasp. But is happiness really something we can actively aim for, or is it sim…
"We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone's grasp. But is happiness really something we can actively aim for, or is it si…
A guide to improving self-esteem that explains how to build confidence, achieve inner strength, and learn to love yourself.
