Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, …
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.
This sensitive workbook teaches readers how to be at peace with their bodies.
Explains how emotional eating can affect diet and serves up a step-by-step plan for defeating the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.
Explains how emotional eating can affect diet and serves up a step-by-step plan for defeating the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.
Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole…
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
