Think and grow thin
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.
Read More ↓Title Statements
- Full title :Think and grow thin / Charles D'Angelo.
Summary
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.
Read More ↓Edition Statements
- Publication Date:©2011.
Publication Statements
- Publisher(s):Robert Kennedy Pub
- Place of Publication:Mississauga, Ont
- Language:eng
- Publication Date:©2011.
Notes
Includes index.
The Physical Object
- Description:272 pages : : color illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781552100998, 1552100995
- oclc:ocn746596621
- LC Classification:RM222.2
- Dewey Decimal:613.2/5
Table of Contents
You and I are a lot alike. My story: facing reality -- Growing up as "the fat kid" -- My drug of choice: food! -- Your remarkable transformation comes from managing your mind! Ignite a fire that lasts: become motivated! -- Walk around like a rock star! -- Taking control of yourself (the one thing you can control!) -- Designing your destiny --The tools you need to transform today! The third "R": road, the key to fat loss -- Charles D'Angelo's scary-easy weight loss plan -- Maintenance: the key to lasting results -- Cardio : the key to fitness -- Weight training: the key to your dream body -- Recipes.
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