Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
The Anxiety & Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most ef…
Presents an introduction to anxiety disorders in children and teenagers, discussing how they can be identified, the medications that can be used to lessen their symptoms, and the types of psychotherapies used to treat them.
Presents an introduction to anxiety disorders in children and teenagers, discussing how they can be identified, the medications that can be used to lessen their symptoms, and the types of psychotherapies used to treat them.
Explains how the primal human emotion of fear can sometimes manifest in the form of extremes, describing common phobias ranging from arachnophobia to zoophobia to reveal their histories, treatments, and famous sufferers.
Explains how the primal human emotion of fear can sometimes manifest in the form of extremes, describing common phobias ranging from arachnophobia to zoophobia to reveal their histories, treatments, and famous sufferers.
Explains how the primal human emotion of fear can sometimes manifest in the form of extremes, describing common phobias ranging from arachnophobia to zoophobia to reveal their histories, treatments, and famous sufferers.
Provides readers with descriptions of 50 of the most common phobias.
Explains how the primal human emotion of fear can sometimes manifest in the form of extremes, describing common phobias ranging from arachnophobia to zoophobia to reveal their histories, treatments, and famous sufferers.
Explains how the primal human emotion of fear can sometimes manifest in the form of extremes, describing common phobias ranging from arachnophobia to zoophobia to reveal their histories, treatments, and famous sufferers.
