In the UK alone, 1.5 million people are in therapy. They go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because they need to find out more about what makes them tick. Susie Orbach has …
Worldwide, increasingly large numbers of people are seeing therapists on a regular basis. In the UK alone, 1.5 million people are in therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or…
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back a…
Cognitive behavioural therapy for dummies
by Willson, Rob, Branch, Rhena
fromFor dummies
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool you…
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in you…
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in you…
Controversial and powerful - a shocking indictment of the pseudo-science at the heart of modern psychiatry.
"Prozac. Millions of Americans are on it. And just about everyone else is wondering if they should be on it, too. The claims of the pro-Prozac chorus are enticing: that it can cure everything from depression (the only disorder for which Prozac was originally approved) to fear of…
This book confronts the universal, common, unusual, and rare problems that arise for practitioners during psychotherapeutic treatment. For the majority of questions, Dr. Blackman discusses a variety of answers depending on the person in treatment, the stage of treatment, and oth…
"Therapists inevitably feel more gratified in their work when their cases have better treatment outcomes. This book is designed to help them achieve that by providing practical solutions to problems that arise in psychotherapy, such as: <BR><BR>Do depressed people need an antide…
"Therapists inevitably feel more gratified in their work when their cases have better treatment outcomes. This book is designed to help them achieve that by providing practical solutions to problems that arise in psychotherapy, such as: Do depressed people need an antidepressant…