High-performance training for sports
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Type: Book
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High-performance training for sports
0
Type: Book
"Short, factual description of the book (summary of what it includes, without subjective or promotional language.) This second edition presents the latest, evidence-based ways to build and train athletes for optimal performance while reducing the risk of injury and burnout. Buil…
Speed training for tennis
by Grosser, Manfred, Grosser, Manfred, Schönborn, Richard, Kraft, Heinz
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Type: Book
Although speed is, along with technique and coordination, one of the most important performance-limiting factors in tennis, apart from a few exceptions it is mentioned only sporadically if at all in the specialist tennis literature. In the rare cases when hints for practical tra…
Zen teaches that to become different to what we are we must have an awareness of what we are. In Sports Speed the best people in the world of athletics show how to achieve such an end. A range of sports are covered and particular attention is given to food.
Speed and agility are central to success in a wide range of sports. This book is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research …
