This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplines' origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and…
"35" Result
Sort By:
This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplines' origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and…
In Female and Armed Lynne Finch offers an information-packed follow-up to her first book, Taking Your First Shot. Based on questions and requests from readers, this book addresses more advanced techniques for personal defense as well as range drills to help readers practice and …
A self-defense and fitness guide for women, developed by a ballerina-turned-self-defense expert, draws on her own experiences of surviving a physical assault and builds on empowering Krav Maga practices.
"Concealed carry for women explains the mindset, skills, equipment and accessories necessary for successful concealed carry, with a focus on challenges unique to women. This book will help you with: deciding to carry a gun for self defense; the legalities and society's unwritten…
Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by be…
Annotation
The threat -- De-escalation -- 7 basic techniques : the least you need to know -- When you want to know more -- Weapons, weapons, everywhere -- Miscellaneous scenarios -- "Getting strong now" -- How to practice -- Assessing a threat -- Mental imagery -- Mental imagery on live pe…
"The surprising roots of the self-defense movement and the history of women's empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era…
"The surprising roots of the self-defense movement and the history of women's empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era…
"The surprising roots of the self-defense movement and the history of women's empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era…