"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you d…
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
"Anxiety Disorders: A Guide for Integrating Psychopharmacology and Psychotherapy is a comprehensive reference for the psychology and psychiatry student, intern, or resident, early career psychologist or psychiatrist, and the busy clinician. It distills the most important informa…
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective …
"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Thsi easy-to-use guide helps you choose…
Drawing on his experience, the author presents an account of the practical application of cognitive therapy for anxiety disorders. Each anxiety disorder is covered in detail, with accounts of the use of cognitive models, constructing formulations and strategies of cognitive-beha…
"Exposure therapy is the most effective psychological treatment for anxiety, yet many clinicians lack confidence in their ability to implement it effectively while keeping clients engaged. This indispensable book provides guidelines for conducting exposure-based interventions an…
Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumati…
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumati…
"The book is meant to help students and professionals in dentistry to understand the complexity of the anxiety phenomenon, and in psychology to understand the specific situation for the dental phobia (DP) patient, and bridge the gap between dentistry and psychology"--
"The book is meant to help students and professionals in dentistry to understand the complexity of the anxiety phenomenon, and in psychology to understand the specific situation for the dental phobia (DP) patient, and bridge the gap between dentistry and psychology"--
"From the pathological killers who gunned down the innocents at Sandy Hook and Virginia Tech to the average citizen who suspects the government is monitoring phone calls, the signs of paranoia are all around us. In this comprehensive overview of an increasingly serious problem, …
The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders is a much-needed, organized manual that offers therapists a detailed menu of exposure exercises for the treatment of the most common fears and phobias. It includes strategies for increasing clients' willi…
by Castle, David J., Kulkarni, Jayashri, Abel, Kathryn
Mood and anxiety disorders in women represent an increasingly important area of research and treatment development. The authors take a broad biopsychosocial and developmental approach to the issues, looking at the whole female life cycle. All the disorders are covered, and evide…
Bringing together prominent researchers and practitioners, this authoritative volume describes significant recent advances in understanding and treating anxiety that are grounded in emotional processing theory and the seminal work of Edna Foa. Current etiological perspectives ar…
CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disordersRepresents …
