SELF-HELP -- Spiritual

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"Restoring our biological cycles to heal ourselves, our culture, and our planet Shows how, just like the tides and the moon phases, both women and men have biological cycles of growth and renewal necessary for healthy bodies and minds. Explains how the seclusion of women during …

"I am stockpiling antibiotics for the apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the headlines, in our families, and in ourselves. …

Presents advice on ways to free oneself from habitual thoughts, emotions, and energy patterns that limit one's consciousness. "Who are you really? What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to find this kind…