Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live? now with more recipes. French women don?t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking th…
"Is life really a finite game - a game of selection and rules, winners and losers, players and spectators? What if we are all part of a different type of game entirely - a game in which playing matters more than winning, a game that anyone can join at any time, a game in which r…
"Is life really a finite game - a game of selection and rules, winners and losers, players and spectators? What if we are all part of a different type of game entirely - a game in which playing matters more than winning, a game that anyone can join at any time, a game in which r…
In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an …
The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it's hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edit…
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can …
Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings Eric Harrison is not a Buddhist-nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta-the Buddha's original…
Family therapist Terrence Real presents a message that women need to hear: You aren't crazy--you're right! Women have changed in the last 25 years--they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. Here…
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease-based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments…
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease-based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments…
Ignite Her Passion Whether you're inexperienced or adventurous, each position in this book, from the sensual and steamy to the aerobic and acrobatic, offers a new path to shared intimacy and red-hot desire. Whet her appetite with Classy Chassis Tantalize her with The Tempting Te…
Gathers letters and interviews about sexual fantasies such as domination and voyeurism to discuss the role of modern society, feminism, and the Internet in the development of fantasies.
Cybernetics (loosely translated from the Greek): "a helmsman who steers his ship to port." Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, "steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind." Sin…
"100 exercises to build a lasting mindfulness practice. Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. 'Mindfulness Meditations for Stress' is filled with dozens of simple, straightforward meditations to ease…
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, …
Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, …
The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The M…
These days the cost of food and other basic necessities is going through the roof. Teri Gault's groundbreaking website, has already helped millions save serious money. And now she shares the secrets to sensible shopping in one essential volume, so you can feed your family and ta…
When Linda Ellis wrote her poem, "The Dash", in one afternoon twelve years ago, it would change her life forever. In 239 words, she captured the "Simple Truths" of why we were put on this earth. Since then, The Dash has been published hundreds of times in books, newspapers, maga…
