Swimming
by Stager, Joel McCormick, Tanner, David A.
fromHandbook of sports medicine and science
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Type: Book
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The swim coaching bible
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Type: Book
Developing Swimmers is the only book of its kind to offer a comprehensive, long-term plan for recognizing and nurturing swimming talent. Coach Michael Brooks brings more than two decades of proven results with athletes from all skill levels to this guide. Coaches will turn to th…
"Aimed at keen swimmers who want to improve their front-crawl technique. It offers clear advice and drills that target specific series of movements, creating the muscle memory for a more streamlined and efficient stroke"--Page 4 of cover.
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.
