Skis and skiing

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Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness,…

"Covers the history, rules, fundamentals and significant personalities of the sports of women's skiing and snowboarding. Topics include: techniques, strategies, competitive events, and equipment. Glossary, additional resources and index included"--Provided by publisher.