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"A key determinant of successful athletic performance is the high-level energy transformation which begins with combustion of the food that we eat. By developing a sound understanding of good nutrition we can improve athletic performance, help maintain good health and prevent di…
"A key determinant of successful athletic performance is the high-level energy transformation which begins with combustion of the food that we eat. By developing a sound understanding of good nutrition we can improve athletic performance, help maintain good health and prevent di…
"For many years it was supposed that eating disorders and pathogenic weight control behaviours were the sole preserve of those athletes participating in the aesthetic and weight division sports. However, more recent research has shown that there are increasing instances of the p…
"For many years it was supposed that eating disorders and pathogenic weight control behaviours were the sole preserve of those athletes participating in the aesthetic and weight division sports. However, more recent research has shown that there are increasing instances of the p…
"Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formation of these drinks and the physiological responses to their ingestion during physical activity. This text also covers in-depth the science that underlies t…
Authored by an internationally-acclaimed leading expert, it is an evidence-based resource, built upon current scientific knowledge, as well as clinical experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) …
With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish mus…
"Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customiz…
"Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customiz…
"Now you can sort through the many complex issues regarding HIV, AIDS, and sport with this definitive, multidisciplinary book. You'll learn the medical facts about HIV and AIDS and discover the important role you play in prevention and control of HIV. HIV/AIDS in Sport debunks c…
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