America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." ... --Book jacket.
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America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat …
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat …
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat …
Are you a sugar addict? Beating Sugar addiction for dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chr…
Decrease your sugar intake and change your life for the better! Learn safe and health ways to overcome the harmful sugars so prevalent in processed foods, and overcome your addiction. Learn to identify what triggers your cravings, and the hidden sources of sugar.
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients…
Five hundred recipes, from family suppers to party fare and every recipe has the carbs, calories, fiber, fat and protein counts worked out, plus a vitamin and mineral breakdown.
A guide to reducing sugar consumption features recipes for low-sugar meals and desserts, along with tips on reading food labels and ratings of popular foods.
"Sara Forte showcases her tasty take on whole foods with 100 easy, produce-rich recipes that take advantage of whole grains, unsaturated fats, natural sugar alternatives, and bright, seasonal flavors"--Provided by publisher.