Provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make …
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.
Masters Swimming - A Manual, written jointly by a Masters coach and a Masters swimmer, provides an exciting and comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. Adult swimmers of all ages and levels of experience,…
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This is the first in a 3-book-series called "Coach Blythe's Swim Workouts". It contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and cond…
"Aimed at keen swimmers who want to improve their front-crawl technique. It offers clear advice and drills that target specific series of movements, creating the muscle memory for a more streamlined and efficient stroke"--Page 4 of cover
"Aimed at keen swimmers who want to improve their front-crawl technique. It offers clear advice and drills that target specific series of movements, creating the muscle memory for a more streamlined and efficient stroke"--Page 4 of cover.
by McLeod, Ian, Muñoz Soler, Alberto, Ediciones Tutor
fromEn forma
Este libro incluye 74 de los ejercicios más efectivos para nadar, cada uno de ellos con descripciones paso a paso e ilustraciones anatómicas a todo color de los músculos implicados. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step …
Swim efficiently. Swim fast. Swim Smooth. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers it explains what makes a successful stroke and how to develop your own swimming …
