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Featuring 131 swimming drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position.
For children, swimming is an opportunity to develop both physically and mentally. In this book you will find information on how to prepare a child for a visit to the swimming pool, what to remember when going to classes, and how to make every visit safe. A large part has been de…
For children, swimming is an opportunity to develop both physically and mentally. In this book you will find information on how to prepare a child for a visit to the swimming pool, what to remember when going to classes, and how to make every visit safe. A large part has been de…
For children, swimming is an opportunity to develop both physically and mentally. In this book you will find information on how to prepare a child for a visit to the swimming pool, what to remember when going to classes, and how to make every visit safe. A large part has been de…
The River Thames plays a crucial part in the history of our fascination with water. As a 200-mile stretch of water from Gloucestershire to Canvey Island it is also a song line through the country and offers a journey to the heart of the English countryside, its people and a way …
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the…