Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plusimproved flexibility and concentration, …
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower …
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the small frame primary stance, slowe…
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia, organized by level and chi kung system for quick reference during practice or teaching and covernig all of the basic exercises in the Universal Tao's first 6 levels of instruction-…
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia, organized by level and chi kung system for quick reference during practice or teaching and covernig all of the basic exercises in the Universal Tao's first 6 levels of instruction-…
From the host of PBS's Longevity Tai Chi: a guide to the art, practice, and health benefits of Tai Chi.
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
The deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the T'ai Chi Bible, accompanied by the author's insigh…
Presents the basic principles of tai chi and explains how to increase the body's inner energy and transform it into power, health, and well-being.
Presents the basic principles of tai chi and explains how to increase the body's inner energy and transform it into power, health, and well-being.