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Starting strength: basic barbell training

by Rippetoe, Mark, Bradford, Stef, Kilgore, Lon

0 Type: Book

Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides th…

Kettlebells for dummies

by Lurie, Sarah

fromFor dummies

0 Type: Book

Everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean. Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout.