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Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance
Offers the information necessary to develop skills for assessing an individual's health-related physical fitness. This book provides a practical 'how-to-do-it' approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of …