Health authorities regard well-planned vegan diets as safe and adequate for people at all stages of the life cycle, including those with unique nutritional needs, such as athletes. Furthermore, research has confirmed that vegan diets protect against many chronic diseases and are…
"This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today's society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of…
"This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today's society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of…
"This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today's society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of…
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow?s milk, eating an apple a day,…
Professional Ironman triathelete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises, photos and recipes.
From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete.
Filled with recipes that the simply curious can use over and over again, this book provides the foundation for a healthy life as well as answers to common concerns about the diet such as where vegans get their protein from and what they actually eat.
This guide has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this resource discusses all you have to gain from adopting healthier eating habits, …
Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Wasserman gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle!
"Eating nutritionally balanced, all-vegan meals can be a tough task--after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Plann…
