The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Discover the healthy secret that is helping people in Europe, Latin America, and India lose weight: Pulses. A unique class of carbs, pulses are the edible goodies that come from plants in the legume family and have been shown to boost calorie and fat burning, whittle away belly …
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. This title is suitable for everyone looking to live his or her healthiest.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Tracy Anderson describes her method for losing weight and working out to defy genetics and create a fit, toned, perfect body.