A manual with seventy-five volleyball drills for improving various aspects of individual and team performance that covers topics such as serving, setting, blocking, digging, offensive and defensive strategies, and more, with photographs and diagrams.
A manual with seventy-five volleyball drills for improving various aspects of individual and team performance that covers topics such as serving, setting, blocking, digging, offensive and defensive strategies, and more, with photographs and diagrams.
"With 64 on-court drills and technical instruction for all of the game's essential skills, NCAA National Championship head coach Becky Schmidt sets you up to become a well-rounded player capable of playing any position on the court"--Page [4] of cover.
Describes the origins and techniques of volleyball, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.
Describes the origins and techniques of volleyball, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.