Describes the origins and techniques of wrestling, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.
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This book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.
The wrestling drill book
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Type: Book
