Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream…
Provides instruction on how to use lucid dreaming to heighten creativity, solve problems, increase self-knowledge, and attain profound insight.
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presente…
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presente…
Contains four six-session yoga practices endorsed by the Dalai Lama.
Brings together thought-provoking essays by more than a dozen intriguing, spiritual voices to show how Buddhism and yoga share the same roots, the same values and the same spiritual goals. Original.