As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasin…
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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.
Explains how the health of the spine and posture affect every system of the body and discusses how yoga poses and breathing exercises benefit the ciruculatory system, the heart, and other vital organs and remove stiffness and inertia from the body.
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- …