This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose o…
This resource for overcoming social phobia includes treatments such as interpersonal psychotherapy, acceptance and commitment therapy and relaxation and meditation-based treatments, as well as updated information on medications and new chapters on mindfulness and other technique…
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to …
"There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to…
-- The Shyness and Social Anxiety WorkbookThe Shyness and Social Anxiety Workbook.
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide. In today's world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face-to-face.…
When you're shy, instances like these can set your heart racing. In How to Overcome Shyness, you'll learn how to be more successful and comfortable in social situations-- no matter what the scenario. Easy-to-adapt strategies to beat your shyness and real-life stories from other …
A deeply perceptive and beautifully written cultural history ofshyness, from one of our most astute observers of the everyday.
"Shyness is a pervasive human trait: even most extroverts know what it is like to stand tongue-tied at the fringe of an unfamiliar group or flush with embarrassment at being the unwelcome center of attention. Yet the cultural history of shyness has remained largely unwritten - u…
A tentative history -- This odd state of mind -- How embarrassing -- Tongue-tied -- Stage fright -- Shy art -- The war against shyness -- The new ice age A deeply perceptive and beautifully written cultural history of shyness, from one of our most astute observers of the everyd…
