Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
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Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
A deeply perceptive and beautifully written cultural history ofshyness, from one of our most astute observers of the everyday.
"Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also exp…
"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book…
"This book focuses on a range of powerful new treatments that have become available and offer new hope for people with social anxiety. Other features include: guidelines for coping with difficult social situations; pros and cons of various kinds of therapy; stories of others who…
This text is written by two experts in the field of social phobia. In addition to offering information on where and how to seek professional help the book also presents pointers that those who suffer from shyness can begin to implement immediately to help them overcome their pho…
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioural therapy, the treatment programme described is evidence-based and prove…
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone el…
"Many children experience social anxiety in certain settings. Some, however, perhaps as many as 4%, experience a clinical condition of severe social and evaluative anxiety that profoundly affects many life situations. Christopher A. Kearney's Social Anxiety and Social Phobia in …