This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
Exercise technique manual for resistance training
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
