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Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life…
"At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and …
How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between. Quick--what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? S…
How scientific reasoning explains our mostcommon daily fearsfrom germs to naturaldisasters and everything in between.
How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between. Quick--what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? S…
The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly.
How to defeat stress, worry, and anxiety to achieve more in business and life Written in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life, based in part on the author's own experience…
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff…
Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he rea…
Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he rea…
